Girl BU


Mother Daughter Mindfulness Reset Workshop 

Opportunity to destress with your daughter and practice some mindfulness and self awareness through calming exercises , art journaling, and emotional attunement . Scheduled per family. 1.25 hours. $50

4th/5th Grade Girls Empowerment Workshop, TBD

Addressing Stress management, coping skills, assertive communication and confidence building

Limited to 5 girls. Email [email protected] to RSVP 

Teen Girls Wellness Art Affirmation Workshop

Highlands Ranch Rec Center

October and November 2022 


One time workshop will include a combination of mindfulness focus, meditation, wellness journaling and self affirmation art intervention with theme of the New  School Year. Ages 12-18

Limited to 10.

Email: April Thompson @ [email protected] if interested. Date TBD upon HRCA schedule catalog release. 

                                                                  Robert Sang Photo

Tween Girls

Offering a 4 week series for 5th/6th Grade Girls. Group is located at the office in Downtown Littleton. Series runs periodically throughout the year, minimum 4 girls to sign up in order to run the group. Four week commitment. 

Also offering a shortened version of the series as a 1 time workshop in your school or community setting. Workshop runs 1.5-2 hours. 

Middle & Teen Girls Stress Management Support Groups 

Providing an ongoing stress management focused support group for High School Teen Girls.  Theme focus changes periodically with topics related to DBT/cognitive behavioral, wellness and mediation, and often includes journaling, collaging, mixed media and/or art interventions. 

Also offering a quarterly Middle School Girls 5 Week Group. This group is planned to start again in March.  Email If interested. Weekday to be determined.  

Body Image Support Group 

This group is located in partnership at the Five Wellbeings Spa and Studio in Downtown Littleton. It is based on the Body Project curriculum and is a committed 4 week group. It incorporates wellness and meditation and is offered as the following: 

  • Mother/ Teen Daughter (13-18) Support Group 
  • Teen Girls Group 14-18
  • Young Adult Female Age 18-25

Contact us to find out when the next series is.